30 iPhone Health Apps To Help you Stay Fit
One of the biggest disadvantages of the advancements of technology is the fact that now most of the people send maximum time in front of their computers and mobile devices and they don’t get any time to exercise or look after their health. These devices have made us extremely lazy that now we even spend our leisure time using these devices, playing games or social networking etc, and not going out. Apart from all this, people of 21st century are generally lazy when it comes to health and have bad eating habits which lead to many health problems. This is a very fast century and everyone working is a workaholic, never getting enough time to sleep.
Considering all these things, we have come to the realization that in order to stay healthy and fit, we all need a good assistant to keep tabs on our health and progress. In this world of technology who can be better assistants than your smartphones?
Today we will be presenting a list of 30 Best Health Related iPhone Apps To Help You Stay Healthy. These apps will actually help you look after your health and are extremely practical and useful. So check them out and pick the ones you like the best.
This awesome app allows mapping your runs easily from trail to treadmill. Using this app you can also record your running distance, time and pace to keep tabs on your progress. It also features PowerSongs, through which you can listen to your favorite songs while running. You can also broadcast your running route on your Facebook on starting a run, or share your route maps with fellow runners. This app definitely helps you make your runs a lot more interesting.
If you are a runner, then this app is perfect for you. This handy app has the ability of tracking and logging your distance and pace, and calculating calories and even your nutrition intake. It features an inbuilt map, thus providing you new running routes.
This useful app allows tracking your fitness stats, such as, your pace, distance, time and heart rate while running. It allows ameliorating your running performance by keeping track of detailed history of your progress. This app offers setting goals and deadlines, so that whenever you hit personal bests or reach certain milestones, it will notify you.
Now you don’t have to join any yoga classes to practice yoga – thanks to this handy yoga app. It provides various levels of yoga routines, thus helping you develop flexibility, balance and strength by practicing the right poses by watching the easy video lessons.
This app offers various step by step routines for losing weight, doing yoga or weightlifting. This app also lets you stay connected with the fitness community which will not only be a source of encouragement but will also share many tips with you!
If you have always wanted a personal trainer to coach you and gives you a customized workout programs, then this app is perfect for you. The workout routines in this app will evolves with your progress. It not only tracks your exercise data, but also boasts weekly overviews of your workout and provides a timer for rest periods between exercises.
If you want a hassle free and straightforward ab workout app, then this one is perfect for you. It provides three brief daily ab routines and video demonstrations in order to help you tone your abs and exercise regularly and in the correct ways.
This awesome app is no less than an actual fitness class in efficiency. It features workout sessions from all over the planet. It allows checking out amazing lessons, posting your own reviews of the videos, calculating the amount of calories burnt per session or even posting the progress of your workout sessions to the social networking websites you are on.
This one is an awesome app that boasts a huge number of workouts with step-by-step instructions. It allows scheduling workouts, tracking progress and measurements. It features a workout history by muscle which lets you keep tabs on the fact that which muscles are not given proper attention during workouts. It also includes BMI, BMR, Body Fat Percentage, TDEE and Target Heart Rate calculators. So on the whole; it is one of the most efficient workout apps available out there.
This useful app provides you with some of the most practical guides on abdominal exercises in animations and audio. It even allows designing your own custom workouts and features a food list showing food items which are good for keeping the abdominal fat away.
This app acts as your personal trainer that provides 130 workout routines with detailed instructions and audio. These routines will definitely help you enhance your strength and stamina. This great app even allows tracking details regarding your training progress and workout history.
Healthy Eating and Calorie Counter iPhone Apps
Fooducate, as its name suggests, helps you make educated choices of the food you eat. It features a barcode scanner, which can scan products and provide and instant nutrition grade, ranging from A to D. It offers unbiased information of a product, such as the controversies or advantages etc. You can also help in making this app even better by submitting products for analysis and writing your own review.
Well, the name says it all – it allows staying healthy by knowing what you are eating and if it matches you diet routine using its handy barcode scanner. It also lets you stay away from unhealthy and fattening ingredients such as trans fat and sugar. It is also very useful app for people with one or another type of food allergy like intolerance for lactose or gluten as they can know in advance which products contain these ingredients and which do not.
This Livestrong.com’s Calorie Tracker lets you reach your fitness goals by keeping tabs on your daily calories, fat, carbohydrate and protein intake, and exercise. It features MyPlate, which allows calculating your nutrition intake. You can stay active in their community to stay encouraged to stick to your goals with daily reminders.
Calorie Counter And Diet Tracker is a really useful app with a huge database of more than 2,000,000 types of food, Calorie Counter and Diet Tracker by MyFitnessPal. It is an awesome app that will help you monitor your diet. It has the ability of scanning, saving, tracking and calculating the calories and nutritional content of foods you eat. It can summarize your daily nutritional intake and track your weight and provide a daily report.